Ramon Lamos (Atos head coach) triangle defense

A simple technique for today. Atos is one of the most prestigious BJJ teams out there today. As I referred to in an earlier post, champions are performing techniques with greater precision, more details, and better timing. When you observe even something simple/basic done by an average black belt, and a mundials champion, there are most likely several important things that will differ. This can be easily seen in the video above.