Just a short post today, for some extra motivation.
Let's say you develop a habit of skipping a certain day each week from training for no good reason. Sure maybe once or twice it won't really hurt that much. But a habit by very definition is something that is repeated. Over the course of years (let's say 10) how many training hours have been skipped because of this?
Now if you take another example of someone who took advantage of this extra time to train, the difference between the two individuals would be like night and day.
So stay consistent, train hard, and make it a habit!
Now an amazing match between Justin Rader and Ary Farias.